Tag Archives: raw vegan

November 9, 2012

Mariachi Spice Butternut Squash Soup

Low in fat, butternut squash provides an abundance of dietary fiber. It also offers significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning … READ MORE

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November 3, 2012

Chocolate-Berry Superfood Slam Smoothie

Ingredients 1 cup nut milk of your preference 1 frozen banana 4 frozen strawberries 1 tbsp cocoplex supplement or raw cacao powder 1 tbsp catie’s green powder 1 tsp maca … READ MORE

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September 8, 2012

Superfuel Guacamole

Get your daily dose of omegas, a shot of vitality from the maca, and loads of protein. It’s the perfect snack that nourishes like a meal! 3-4 avocados 2 roma … READ MORE

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August 30, 2012

Raspberry Sunflower Mylkshake

This is a great immune system booster and builder. Raspberries are an excellent anti-inflammatory and are great for revving up the T cells, as do the seeded grapes. This is … READ MORE

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July 14, 2012

Key Lime Avo Yum Smoothie

This smoothie is so hydrating, nourishing and delicious. Perfect Summer weather blend! INGREDIENTS: 1 1/1 small ripened avocados 3 bananas 4 cups of your favorite mixed greens Juice of 1 … READ MORE

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July 6, 2012

Quick and Easy Raw Chocolate Truffles

INGREDIENTS FOR TRUFFLE BASE 3 cups dry walnuts 3 cups raisins 1 tsp vanilla powder 1/8 tsp sea salt INSTRUCTIONS: Food process together until this forms a dough. INGREDIENTS TO COVER … READ MORE

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July 5, 2012

Raw Berry Tart laced with Coconut Cream

Be sure to keep this tart refrigerated until ready to serve, especially if you are in part of the country that is experiencing a heat wave. You’ll need a food … READ MORE

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May 23, 2012

Raw Vegan Apple Crackers

• 1 cup Flax seeds • 1 cup Pumpkin seeds • 1 cup Dates, into a date paste. Pitted and soaked for 5 min. • 1/4 Water for the date … READ MORE

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