Superfood Organic Spirulina SaladLeafy greens are an essential energy source. They provide the necessary are the most concentrated source of nutrition of any food. They are a wellspring of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among many other effects. Dark green leaves even contain small amounts of Omega-3 fats. They even contain levels of Vitamin K, which It aids in bone and heart health, acts as anti-inflammatory, and blood sugar regulator. Try this amazing recipe! Use any Dark Green Salad 3 or 4 thinly sliced raw zucchini 4 diced cubes of golden beets For the dressing use: Fresh squeezed organic lemon juice 1tbsp of organic olive oil 1 tbsp of Spirulina A pinch of Himalayan Pink Sea Salt Top off with Organic Pumpkin seeds, Sunflower or Flax.
|
-
"My passion is helping others and hope that you will enjoy reading what I have to say about health and lifestyle choices. It is so important to be able to find resources that we all can use to make our lives better. Please feel free to share your thoughts with others through my blog."
-Catie
First Look: Oprah’s Master Class with Laird Hamilton
He’s been battered and beat down more than most of us could ever imagine. Tune in to Oprah’s Master Class Sunday, February 12, at 10/9c to see Laird Hamilton, one of … READ MORE
Indian Spiced Crunchy Quinoa with Sprout
1 cup uncooked quinoa, pre-rinsed 1/2 cup sprouted flax seeds 2 1/2 cups water 1 cup diced brown onion 1 tsp extra virgin olive oil 1 tsp mustard seeds 1/4 … READ MORE
Healthy Chile Rellenos Stuffed with Mushrooms and Walnuts
Just the other day, my daughter was improvising in the kitchen and she came up with this amazingly delicious, low calorie, chili relleno. Although it is not a traditional chili … READ MORE
HURRY BEFORE IT’S TOO LATE!
Tomorrow is the last day to receive a FREE bottle of Catie’s Whole Food Vitamin E for purchases of $100.00 or more. Also, the last day to receive a FREE … READ MORE
Anti-microbial Nano Silver
Nano silver has been known for a while as being a natural antibiotic. The electric charge attached to each atom which suspends the silver particles allows them to move freely … READ MORE