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Our mission is to educate others to see and understand that their symptoms very often can mean a single nutritional deficiency (as the great Linus Pauling taught me) or deficiencies and that there are foods and food supplements out there that may truly help reverse these symptoms.
— Catie -
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Recipes from Catie's kitchen...
Organic Fresh Apple Walnut MilkHere’s an easy, delicious twist on nut milk: Walnut milk! Get a good dose of magnesium, antioxidants(ellagic acid), omega 3′s, melatonin AND vitamin E in this easy to make recipe. … READ MORE |
Agave-Roasted Brussels Sprouts with Vegan Cashew Glaze!Agave-Roasted Brussels Sprouts with Vegan Cashew Glaze We love this delicious spin on the brussel sprout. Thanks Healthy Apple for sharing this! Gluten-Free and Vegan! Serves 2 Ingredients 1 lb. … READ MORE |
Indian Spiced Crunchy Quinoa with Sprout1 cup uncooked quinoa, pre-rinsed 1/2 cup sprouted flax seeds 2 1/2 cups water 1 cup diced brown onion 1 tsp extra virgin olive oil 1 tsp mustard seeds 1/4 … READ MORE |
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Healthy Chile Rellenos Stuffed with Mushrooms and WalnutsJust the other day, my daughter was improvising in the kitchen and she came up with this amazingly delicious, low calorie, chili relleno. Although it is not a traditional chili … READ MORE |
