Our health is one of the most important aspects of our lives that we can control. Many of us fall prey to the pressure and stress that daily life often brings and we begin to feel less vibrant. This stress can effect our lives, our health, our family, and our overall happiness.
When we are under stress we need 2 to 3 times more nourishment than we would normally need. It can become easy to reach for the comfort foods that don’t necessarily nourish our nurture us. To keep our immune systems strong and protect us from the damage of stress and free radical ravages, we need to eat foods rich in “stress protecting” B vitamins like leafy, green veggies, avocado, alfalfa, cantaloupe, eggs, broccoli, brown rice, brewer’s yeast and more.
If you have symptoms such as loarge pores, thick (often red) tongue, hang nails, and poor sleep patterns – these may indicate that you could need more of these types of foods, as well as “real, whole food” supplementation. I invite you to discover the health saving solutions that are already in your pantry and your local markets.
I have been blessed to aid many of you and your children in making more informed lifestyle choices. It is my mission to continue to do this through this site and through my work at Energy Essentials.
Blessings, Catie
