Soaking and Sprouting Chart

Soaking and Sprouting Chart

Soak and Sprout your own Nuts and Seeds!

Seed, Nut or Grain

Soak Time

Sprout Time

Adzuki
12 hours
3-5 days
Alfalfa
8 hours
2-5 days
Almonds
8-12 hours
12 hours
Barley
6-8 hours
2 days
Brazil Nuts
Do not soak
N/A
Buckwheat
6 hours
2 days
Cabbage
4-6 hours
4-5 days
Cashews
2-2 ½ hours
N/A
Chickpeas
12 hours
12 hours
Clover
4-6 hours
4-5 days
Corn
12 hours
2-3 days
Cow Peas
12 hours
3-6 days
Fenugreek
8 hours
3-5 days
Flax
8 hours
N/A
Green Peas
12 hours
2-3 days
Hemp Seeds
Do not soak
N/A
Kamut
7 hours
2-3 days
Lentils
8 hours
12 hours
Macadamia Nuts
Do not soak
N/A
Millet
8 hours
2-3 days
Mung Beans
1 day
2-5 days
Mustard
8 hours
2-7 days
Nuts (all others)
6 hours
N/A
Oat Groats
6 hours
2 days
Pecans
4-6 hours
N/A
Pine Nuts
Do not soak
N/A
Pistachio Nuts
Do not soak
N/A
Pumpkin Seeds (hulled)
8 hours
1 day
Quinoa
2 hours
1 day
Radish
8 hours
2-4 days
Red Clover
8 hours
2-5 days
Rye
8 hours
3 days
Sesame Seeds
8 hours
1-2 days
Spelt
7 hours
2 days
Sunflower Seeds (hulled)
2 hours
2-3 days
Triticale
12 hours
2-3 days
Walnuts
4 hours
N/A
Watercress
4-6 hours
4-5 days
Wheatberries
7 hours
2-2½ days
Wild rice
9 hours
3-5 days
This entry was posted in Essentials, Kitchen Essentials and tagged , , , , , , , , , . Bookmark the permalink.

Comments are closed.